love yourself

• [ ] face mask
• [ ] bubble bath
• [ ] burn a scented candle
• [ ] declutter room
• [ ] digital detox
• [ ] practice meditation
• [ ] listen to a podcast
• [ ] take a walk
• [ ] watch the sunset
• [ ] bake some cookies
• [ ] watch a movie

— self care playlist

https://open.spotify.com/playlist/6qDhnPJXbs2C0OEcykFTEm?si=224a5ccb7c7340ce

a list of self care habits

hobbies:

• always make some time to do what you love
• create art, writing and music for yourself
• be patient; progress takes time

mind:

• change self-destructive habits
• write your thoughts and feelings in a journal
• let things go and don’t dwell in the past
• appreciate the good